Here the cool, passive Yin meets the fiery, active Yang and brings us back to our individual balance. Following the principle of "the best of both worlds," we offer our bodies two styles of yoga: The first half of the class addresses the fascia and autonomic nervous system through passive, intense stretches (yin asanas). The second half then activates and stabilizes the musculoskeletal system (muscles, bones, joints) through a powerful vinyasa flow. The class will conclude with a generous final relaxation (savasana).

Feel free to bring warm clothes or a light blanket so you don't get cold during the Yin sequence and the final relaxation!

Notice Course Booking

There are two booking options for this course. On the one hand you can book the subscription for 15,00 €. Here you book a course place for the entire program period (July 29 – September 27). On the other hand you can also book single appointments, if there are still places available. The single appointment  booking costs 3,00 € and will always be activated one week before the course starts. 

Subscription  

Prerequisite: Sports Card
Course costs: 15 Euro  
Registration required! Registration from 22. July 2024, 10.00 am (please buy a Sports Card first, then book your course place!).

Single appointment booking

Prerequisite: Sports card
Course costs: 3 Euro per session
Attention! Course bookings for the current week are only possible after the start of the previous date!
Example: Course Mon 4:30 pm - 6:00 pm - After 4:30 pm the registration for the next week is activated.