Breathing and mindfulness training

This offer provides relaxation and gives you new strength for everyday study life. The trainer will guide you through the relaxation session and give you a moment of peace and relaxation. Exercises from various areas are used, such as progressive muscle relaxation, breathing techniques and meditation. A change of clothes or materials is not necessary. All you need to do is remove your shoes beforehand. 

This is an offer of the Student Health Management, which can be attended free of charge.