STUDY TOGETHER - TRAIN TOGETHER!
Get to Know Fitnessförderwerk
Want to know if FFW is a good fit for you and your workout routine? Then come by for a one-time, free trial workout.
The trial session lasts about 45 minutes and is available anytime without an appointment. Alternatively, you can schedule an appointment.
If you have training experience:
Try out our training options and equipment to see if we have everything you need for your workout.
If you have no training experience:
We’ll show you around the gym, introduce you to our training options, and give you an initial overview of which workouts might suit your goals.
Your next step: the Starter Course
Want to start right away with a personalized training plan? In the Starter Course, you’ll receive a personal introduction, a Dr. Wolff BackCheck® strength assessment, a BIA body composition analysis using the TANITA, and your personalized training plan in the FFW GymPro app.
The Starter Course is a prerequisite for FFW membership.
Here’s what you can expect at the FFW:
- Workouts in a friendly atmosphere—run by students for students, trainees, and staff
- Right on Campus North, just a 2-minute walk from the cafeteria
- Dr. Wolff BackCheck® strength assessment
- BIA body composition analysis with TANITA
- Functional Tower
- Indoor & outdoor cardio training
- Indoor & outdoor machine and free-weight training
- TRX training area
- Small equipment for coordination & fascia training
- Expert team of trainers consisting of qualified sports science students and trainers with B and A licenses
What to Bring to Your Trial Workout
- Workout clothes: T-shirt that covers your shoulders and stomach
- Clean athletic shoes
- Large towel
- Valid ID
Important: On weekends, access is through the turnstile to the right of the main building. Please ring the bell there.
How to reach us:
Phone: 0231-755 2727 / Email: ffw.hsp@tu-dortmund.de
