The healthy circuit training - in the group the internal pig dog overcome!

This functional group training concept is particularly suitable for people who like to be physically active in functional training. With the closed course form of our circuit training, we offer a health-oriented possibility to carry out an effective whole-body training in a short time on site near the office. In a group of max. 14 persons a common functional training is offered by the trainers of the Fitnessförderwerk of the TU Dortmund.

In each quarter, one course a week is offered for first-time bookers to get to know the courses and to enable the team to prepare a good fitting course for this group.

Courses in the third quarter of 2026

Course booking: Completed, further booking dates are being planned
Current Course period: Monday August 03. through Friday September 25. 2026
Course format: Closed course with one session per week (except public holidays)
Course location: Fitnessförderwerk, Otto-Hahn-Straße 3, 44227 Dortmund

Classes are offered face-to-face and are free of charge.

Registration: You register and we will send you the form for your supervisor by e-mail after the booking period has expired.

How to do it:

1. If you want to participate in the course, just click on the green "Book" button.
2. The entrance to the course is through the main entrance (Otto-Hahn-Straße 3).
3. A change of clothes is possible in the locker room.
4. Feel free to take your change of clothes with you to the studio.
5. A towel for the equipment is required for the training.

Please send your questions to: 

E-Mail: bewegung.hsp@tu-dortmund.de
Phone: 7397 /-3796

Healthy Circuit Training—Overcome Your Inner Slacker in a Group Setting!

This group training program is particularly well-suited for people who enjoy a mix of functional and machine-based exercise. With the closed-group format of our circuit training, we offer a health-focused way to get an effective full-body workout in a short amount of time, right near your office. In a group of up to 14 people, trainers from the Fitnessförderwerk at TU Dortmund University lead a group functional training session that incorporates both weight machines and bodyweight exercises.

First-time bookers of healthy circuit training

With this course, we offer the opportunity to get to know healthy circuit training as a measure of workplace health promotion. It is aimed at all employees who have not yet attended the healthy circuit training course.

Gentle circuit training

The focus of this offer is on mobilisation and light training for strengthening and stabilisation. Our trainers will guide you through the training and ensure that it is performed correctly. This course is offered separately from the healthy circuit training, so that first-time bookers who feel addressed can also register for it.