Exercise and strengthening - especially of the abdominal and back muscles - improves the nutrition of the intervertebral discs. The back fitness classes target the right areas and train the muscle groups that are most important for a healthy back. Combined with music, this course is the right balance to long periods of sitting and standing in everyday life.

You can try out these courses free of charge in the first two weeks (07. - 17. April) with the trial card.

Prerequisite: sports card

Course costs: 0 Euro

Attention! Course bookings for the current week are only possible after the start of the previous date!

Example: Course Mon 4:00 pm - 5:00 pm - After 4:00 pm the registration for the next week is activated.

Exercise and strengthening - especially of the abdominal and back muscles - improves the nutrition of the intervertebral discs. The back fitness classes target the right areas and train the muscle groups that are most important for a healthy back. Combined with music, this course is the right balance to long periods of sitting and standing in everyday life.

You can try out these courses free of charge in the first two weeks (07. - 17. April) with the trial card.

Prerequisite: sports card

Course costs: 0 Euro

Attention! Course bookings for the current week are only possible after the start of the previous date!

Example: Course Mon 4:00 pm - 5:00 pm - After 4:00 pm the registration for the next week is activated.