For beginners and advanced learners!

You’ll learn effective self-defence techniques against physically superior attackers. We practise in realistic scenario-based training sessions. During these, you’ll be able to try out the techniques you’ve learnt directly on a protected trainer and use them with full force. It doesn’t get any more realistic than this!

Highlights:

• Making the most of the attacker’s weak points
• Threats in the lift
• Successful defence from the ground
• Defending against dangerous objects

5 hours to blow off steam from everyday university life.

Please bring: Sportswear and indoor trainers.

19 June