Yin yoga is a practice of complete relaxation and letting go. This form of yoga is characterised by passivity and aims to sharpen awareness of the body and to observe and accept the current state of being without judgement.
In Yin Yoga, the asanas - predominantly practised sitting and lying down - are held for between three and five minutes, allowing a meditative state to be achieved and addressing deep tissue and fascia, as well as releasing blockages and tension. Both the prolonged holding and the conscious introspection can be very pleasant but also challenging at times.
Practised in the evening in particular, yin yoga offers an excellent opportunity to calm the nervous system and create a balance to an active everyday life. In Yin Yoga, we want to soften the body and thus reduce physical and mental tension.
Please bring something warm to wear, such as a jumper and socks.

Are you interested in other yoga courses? Then take a look at our overview. There you will find all the yoga courses we are offering in the winter semester 2024/25.

The course will take place from 5 December in the new Relaxation Room 1 (Hall 8.1).

Subscription 
Prerequisite: Sports Card
Course costs: 25 Euro  
Registration required! Registration from 30. September 2024, 10.00 am (please buy a Sports Card first, then book your course place!).

Single appointment booking
Requirement: Sports Card
Course costs: 4,50 Euro 

Attention. Course bookings for the current week are only possible after the start of the previous appointment!   
Ex: Course Thu 5:30 pm - 7:00 pm - After 5:30 pm the registration for the next week is activated.