Exercise and strengthening - especially of the abdominal and back muscles - improves the nutrition of the intervertebral discs. The back fitness classes target the right areas and train the muscle groups that are most important for a healthy back. Combined with music, this course is the right balance to long periods of sitting and standing in everyday life.

The course on monday is a hybrid course: Since we want to enable as many people as possible to take part in our courses during the semester, some selected fitness courses that take place on site with participants will be broadcast online in parallel so that you can continue to exercise from home. This course is one of them. If you would like to take part in this course online, you can book your online place here.

The courses on Mondays and Thursdays will take place from 2 December at the usual time in the new relaxation room (Hall 8).

Prerequisite: sports card

Course costs: 0 Euro

Attention! Course bookings for the current week are only possible after the start of the previous date!

Example: Course Mon 4:00 pm - 5:00 pm - After 4:00 pm the registration for the next week is activated.