Exercise and strengthening - especially of the abdominal and back muscles - improves the nutrition of the intervertebral discs. The back fitness classes target the right areas and train the muscle groups that are most important for a healthy back. Combined with music, this course is the right balance to long periods of sitting and standing in everyday life.

You can try out this/these course(s) for free during the taster week (April 20–24) with the taster card.

Requirement: Sports Card

Course Costs: 0 Euro

Attention! Course bookings for the current week are only possible after the start of the previous date!

Example: Course Mon 4:00 pm - 5:00 pm - After 4:00 pm the registration for the next week is activated.