Do you want to relax, loosen up and become more serene? A guided meditation offers you the necessary space for this. The interplay of sound and words helps you to do this and the tones of the singing bowls enable you to relax deeply. It can improve your ability to concentrate, reduce your stress and give you a more positive attitude. You gain strength and develop confidence in your own abilities. You learn to accept yourself as you are - perfect and unique.                                                                                                                                                     

Please bring a mat, pillow, blanket and warm socks!

Notice Course Booking *new*

There are two booking options for this course. On the one hand you can book the subscription for 25,00 €. Here you book a course place for the entire program period (April 11, 2023 – July 14, 2023). On the other hand you can also book single appointments, if there are still places available. The single appointment  booking costs 3,00 € and will always be activated one week before the course starts. 

1. Subscription  

Prerequisite: Sports Card

Course costs: 25 Euro   

Registration required! Registration from 03. Apr 2023, 10.00 am (please buy a Sports Card  first, then book your course place!).

2. Single appointment booking 

Requirement: Sports Card  

Course costs: 3 Euro 

Attention. Course bookings for the current week are only possible after the start of the previous appointment!   

Ex: Course Wed 5.00 pm - 6.30 pm - After 5.00 pm the registration for the next week is unlocked.