BodyPump is a high-energy, barbell-based workout designed to tone and strengthen the whole body. This class combines the benefits of resistance training with group motivation and upbeat music that invites you to move and push yourself to your limits. Each session includes exercises such as squats, shoulder presses and curls to target key muscle groups.

NOTE:
These courses start in the week beginning 20 October or during the semester (see column ‘Period’). Registration for these courses will open after the taster week on 20 October at 10 a.m. You will need a sports card to register. With a few exceptions, all courses will take place during the taster week from 13 to 17 October at the times indicated here and can be tried out free of charge. Simply take a look at our taster programme and register for any courses you would like to try out.

Prerequisite: Sports card

Course costs: 0 Euro

Attention! Course bookings for the current week are only possible after the start of the previous date!

Example: Course Thu 6:50 - 7:50 pm - After 6:50 pm the registration for the next week is activated.