Hatha yoga is body-oriented and involves practicing postures in combination with conscious breathing. Surya Namaskar is a dynamic asana series in hatha yoga that promotes flexibility, builds strength and has an activating effect. The series consists of 12 postures. You perform them in flowing movements and in a set sequence. We vary the tempo and incorporate further postures. Chandra Namaskar, on the other hand, is a calm, gentle sequence, practically the counterpart to the sun salutation described above, with different directions of movement.

In this course, the arrangement of the asanas can also be based on a specific theme. For example, "heart over head" or "grounding and balance". The yoga class concludes with a final relaxation.

The course is not suitable for yoga beginners.

Notice Course Booking

There are two booking options for this course. On the one hand you can book the subscription for 15,00 €. Here you book a course place for the entire program period (July 29 – September 27). On the other hand you can also book single appointments, if there are still places available. The single appointment  booking costs 3,00 € and will always be activated one week before the course starts. 

Subscription  

Prerequisite: Sports Card
Course costs: 15 Euro  
Registration required! Registration from 22. July 2024, 10.00 am (please buy a Sports Card first, then book your course place!).

Single appointment booking

Prerequisite: Sports card
Course costs: 3 Euro per session
Attention! Course bookings for the current week are only possible after the start of the previous date!
Example: Course Mon 4:30 pm - 6:00 pm - After 4:30 pm the registration for the next week is activated.