With the help of barbells and dumbbells as well as exercises with your own body weight, bodyforming trains the whole body. The conceptual focus is on strength endurance. A short stretching session takes place at the end.

You can try out this course free of charge in the first two weeks (08 - 19.04) with the trial card.

Prerequisite: Sports card

Course costs: 0 Euro

Attention! Course bookings for the current week are only possible after the start of the previous date!

Example: Course Fri 4:10 pm - 5:40 pm - After 4:10 pm the registration for the next week is activated.

With the help of barbells, dumbbells and exercises with your own body weight, Bodyforming trains the entire body. Conceptually, the focus is on strength endurance. At the end there is a short stretching.