WORLD JUMPING® is a dynamic abdominal, leg, bum and back workout and a sensational calorie killer!
During the workout, we perform both fast and slow jumps, steps and combinations from traditional aerobics as well as moves from weight training. We jump on high-speed trampolines specially developed by WORLD JUMPING®. Not only are calories burned here, but body coordination and a sense of balance are also trained during rhythmic jumping on the trampoline.
WORLD JUMPING® means lots of fun and good humour with groovy party music and all this in a way that is easy on the joints and not possible on land.

The advanced course is aimed at experienced jumpers who already know the basic steps and jumps and want to push their limits in an intensive workout with a mix of choreography and stomping. But newcomers are also welcome at any time!

This course is not suitable for pregnant women or people with back problems!

Note on course booking

There are two booking options for these courses. Firstly, you can book the subscription for €15.00. This secures your place on the course for the entire programme period (10 February- 28 March 2025). On the other hand, you can also book individual dates if there are still places available. Booking individual dates costs €3.00 and is always activated one week before the course starts.

Subscription 
Prerequisite: Sports Card
Course costs: 15 Euro  
Registration required! Registration from 03.02.2025, 10.00 am (please buy a Sports Card first, then book your course place!).

Single appointment booking
Requirement: Sports Card
Course costs: 3 Euro 

Attention. Course bookings for the current week are only possible after the start of the previous appointment!   
Ex: Course Tue 5:30 pm - 6:30 pm - After 5:30 pm the registration for the next week is activated.