In this Yin and Yang yoga class, the focus is on balance and equilibrium - physically and mentally. The class usually begins with an activating and dynamic Yang start to consciously feel and warm up the whole body. This is followed by a more passive and calming Yin sequence, which stimulates the fasciae and meridians - but can also be mentally challenging. Through conscious concentration on the breath, mindfulness is trained in both parts, practising acceptance of one's own situations and thus energizing and harmonizing body and mind.

Are you interested in other yoga courses? Then take a look at our overview. There you will find all the yoga courses we are offering in the winter semester 2024/25.

The regular course starts on 4 December. Until then, participation is only possible by booking individual appointments (course number: 3-424-2107).

Note on course booking

There are two booking options for these courses. Firstly, you can book the subscription for €12.50. This secures your place on the course for the entire programme period (4 December 2024 - 31 January 2025). On the other hand, you can also book individual dates if there are still places available. Booking individual dates costs € 4.50 and is always activated one week before the course starts.

Subscription 
Prerequisite: Sports Card
Course costs: 12,50 Euro  
Registration required! Registration from 30. September 2024, 10.00 am (please buy a Sports Card first, then book your course place!).

Single appointment booking
Requirement: Sports Card
Course costs: 4,50 Euro 

Attention. Course bookings for the current week are only possible after the start of the previous appointment!   
Ex: Course Wed 6:30 pm - 8:00 pm - After 6:30 pm the registration for the next week is activated.