In this course, participants are introduced to the technique of progressive muscle relaxation according to Jacobson. A state of deep relaxation of the entire body is achieved by deliberately tensing and relaxing certain muscle groups. The practitioner concentrates on the alternation between tension and relaxation as well as on the sensations associated with this. The aim of relaxation is to reduce muscle tension.

In addition, small mindfulness exercises, fantasy journeys and sessions with singing bowls are used for relaxation.

Mental health, a willingness to learn and a certain degree of self-discipline are required.

Please bring with you: Pullover to cover up, as well as socks and a blanket, possibly also a cushion are recommended.

Notice Course Booking

There are two booking options for this course. On the one hand you can book the subscription for 15,00 €. Here you book a course place for the entire program period (July 29 – September 27). On the other hand you can also book single appointments, if there are still places available. The single appointment  booking costs 3,00 € and will always be activated one week before the course starts. 

Subscription  

Prerequisite: Sports Card
Course costs: 15 Euro  
Registration required! Registration from 05. February 2025, 10.00 am (please buy a Sports Card first, then book your course place!).

Single appointment booking

Prerequisite: Sports card
Course costs: 3 Euro per session
Attention! Course bookings for the current week are only possible after the start of the previous date!
Example: Course Tue 6:45 pm - 7:45 pm - After 6:45 pm the registration for the next week is activated.